LD-Movement-Fitness
Is your body holding you back from your golf swing?
This golf specific assessment consists of manageable golf specific movements, designed to see if a player has the mobility to get into each phase of the golf swing and stability and strength the get back out again. It will highlight areas of the body that can be improved on with targeted personalised golf specific exercises, leading to improved movement and muscle memory.
The outcome of the assessment can be:
- A more powerful swing
- Improved swing efficiency and consistency
- A reduction in the likelihood of injury
Laura Donaldson
I have been working in the fitness industry for 14 years. I’m fascinated by human movement and how differently one person achieves the task of movement to another. I love being able to help people get out of pain and improve overall efficiency of movement and enable them to reach their true movement potential.
I completed a BSC Hons in Sports Science and Physiology and went on to do further studies in Sports Massage and became Level 4 qualified, which is recognised by the Sports Massage Association.
I have recently completed a Mentorship programme, with Redpill Training learning about Human Biomechanics. This has given me in depth knowledge of human movement and completely changed my thought processes around how to assess and treat people.
I work with high level athletes, post operative patients, post-partum mothers, runners, gym goers and Crossfitters and anyone else who wants to get out of pain or enhance their movement mechanics.
To Contact Laura Regarding An Assessment
Call or message 07956 078685 or email laura@ldmovement.co.uk
Assessments and training will take place at:
OES House
Unit 23 Mylord Crescent
Camperdown Industrial Estate
Killingworth
Newcastle Upon Tyne
NE12 5RF